In a fast-paced world where finding moments of calm and peace is increasingly challenging, many turn to art for solace and reflection. Among the various forms of art, mandalas hold a unique place in my heart. Known for their spiritual and meditative properties. At Stari Art creating mandalas has become a personal journey toward tranquillity and peace.
My Journey into Mandala Art
My journey into the world of mandalas began as a search for deeper fulfilment in my artistic endeavours. Initially, I experimented with pouring art—a technique that, while enjoyable, left me wanting more. The process of mixing paint often took longer than the actual creation, leaving me with fleeting moments of artistic expression but overall a sense of incompleteness and dissatisfaction that the process was over so quickly. I still find this art form enjoyable to look at and I do love to watch some of my favourite creators still creating over on YouTube.
During my explorations of creative outlets I started thinking back to my youth, where being creative was at the forefront of my life. I did GCSEs, A Levels and an HND all in creative subjects and I started to recall my fondness for patterns and symmetry. The intricate designs and harmonious balance found in mandalas resonated with me on a profound level. Unlike the fleeting nature of creating pouring art, mandalas offered an opportunity to immerse myself in meticulous details, providing hours of engaging and calming work. This meditative quality made mandalas the perfect medium for my artistic expression.
The History and Significance of Mandalas
The term “mandala” comes from the ancient Sanskrit language, meaning “circle.” Mandalas are intricate, circular designs that have been used for centuries in various cultures around the world. Their origins can be traced back to early Hinduism and Buddhism, where they served as spiritual symbols representing the universe, the self, and the journey towards enlightenment.
In Hinduism, mandalas are often used in rituals and meditation practices, symbolising the cosmos and the divine. The intricate patterns and symmetry are believed to represent the balance and harmony of the universe. Similarly, in Buddhism, mandalas are used as meditation aids, guiding practitioners on their spiritual journey towards enlightenment. The creation of a mandala is considered an act of devotion, and the process itself is seen as a meditative practice.
Mandalas for Meditation and Relaxation
Mandalas are not only visually captivating but also serve as powerful tools for meditation and relaxation. Whether you are creating a mandala or simply observing one, these intricate designs can help promote a sense of peace and mindfulness.
Creating Mandalas
For those who create mandalas, the process is inherently meditative. For me, the repetitive patterns and symmetrical designs require focus and attention to detail, allowing my mind to enter a state of flow and peace. This state, I often describe as being “in my arting zone,” is where my distractions fade away, and I become fully immersed in the act of creation. The rhythmic nature of drawing or colouring mandalas reduces my stress, lowers anxiety levels, and provides a deep sense of satisfaction and accomplishment.
Observing Mandalas
Even for those who do not create mandalas, simply observing these intricate designs can be a form of meditation. The complex patterns and harmonious symmetry can draw the viewer’s attention, encouraging them to focus and contemplate. This can lead to a calming effect, helping to clear the mind and promote relaxation. Many people find that gazing at a mandala allows them to experience a sense of inner peace and balance.
Incorporating Mandalas into Daily Life
Integrating mandalas into your daily routine can be a simple yet effective way to enhance your well-being. Here are a few ways to do so:
Art Practice: Set aside time each day or week to create your own mandalas. Use this time as a personal retreat to unwind and focus on the present moment. Check out my YouTube Channel for videos on tutorials and my process (I don’t have many yet, but filming and editing more over the coming months, so keep an eye out!) YouTube Channel
Colouring Books: Mandala colouring books are widely available and can be a great way to experience the benefits of mandalas without the need for drawing skills. I plan to make my own in the near future, but check out this link for one of my favourites Mandala Colouring Book
Decorative Art: Surround yourself with mandala art in your living or workspace. These visually pleasing designs can serve as a constant reminder to find moments of peace and reflection throughout the day. I have many for sale, check out my Shop Page for my mandala pieces for sale.
Meditation Aids: Use mandalas as focal points during meditation sessions. Allow your gaze to rest on the patterns, letting your mind settle into a state of calm and concentration.
Conclusion
Mandalas offer a unique blend of aesthetic beauty, spiritual significance, and therapeutic benefits. For me, creating mandalas has become a deeply fulfilling practice that provides a sense of calm and joy. Whether you choose to create your own mandalas or simply appreciate their intricate designs, these timeless symbols can serve as a powerful tool for meditation, relaxation, and inner peace.
At Stari Art, I celebrate the transformative power of mandalas and invite you to explore their benefits in your own life. Discover the tranquillity and satisfaction that comes from engaging with these beautiful and meaningful designs.